WOD Blog
 | Tue, Jan 29 2019 |  |
| Tuesday 29 January 2019 | Kids, January 29, 2019 |
Tuesday 29 January 2019 (Time, Rx2) QOTD: Toilet paper, over or under? 5 rds for time of: 5 ring dips 10 gob squats (70/53)(RX2 53/35) 15 push ups 20 Russian twist 2 count (25/15)(RX2 15/10)
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| Corie | 17:39 | Band | | Nick T | 15:40 Rx | | | Amanda Lo | 14:14 | Trd | | Bridget | 11:41 | Band/ trd | | Bill | 27:19 | 40 | | Donald | 15:25 | Mod | | Matt R | 20:24 | Td/ 50 | | Joel | 18:16 | Trd | | Persis | 19:09 | Band td | | Joe W | 17:00 | Mod | | Ben Bar | 13:56 Rx | | | Luke Sy | 9:54 Rx | | | Bryce | 12:27 | Trd | | Kelley M | 12:18 | TRD | | Chris W | 12:34 | TRD | | J.P. | 13:19 | TRD | | David F | 13:29 | MTD | | Amy N | 14:25 | Band/MTD/22/10 | | Matt F | 13:23 | MTD | | Josie | 14:02 | TRD/band | | Charlie E | 14:45 Rx | | | Melissa | 12:19 | Elevated push up/ MTD | | Tad | 19:39 | Band/TRD/ 35 KB | | Allie | 11:48 | Band/TRD | | Ashley G | 17:16 | Band/MTD | | Scott H | 16:30 | TRD | | Caitlyn | 18:00 | TRD | | Rebecca S | 13:52 | Band/MTD | | Josh H | 8:11 Rx | | | James An | 14:19 Rx | | | Julia A | 11:55 | Not Rx | | Shelli A | 14:15 | 4 rds | | Julie P | 16:33 | Not Rx | | Bryan | 11:10 Rx | | | Matt S | 16:04 | Not Rx | | julie H | 17:25 | Not Rx | | Nilsson | 11:46 Rx | | | Kristie R | 13:09 | Not Rx | | Lisa Y | 12:20 | Not Rx | | Kyle B | 12:47 Rx | | | Emily K | 14:12 | Not Rx | | William K | 12:31 | Not Rx | | Kim K | 14:42 | Not Rx | | Lauren K | 13:47 | Not Rx | | Adam C | 16:20 | Not Rx | | Alexis | 14:23 | Not Rx | | Crystal | 13:55 | Bar Neg | | Liz | 12:23 | Bar Neg | | Mandy N | 9:31 Rx | | | Nick N | 10:02 Rx | | | Laura B | 14:48 | Bar Neg | | Linda B | 11:50 | Bar Neg | | P.C. | 12:25 | Not Rx | | Natalie M | 12:59 | Not Rx | | Ashley E | 12:45 | Not Rx | | Jordan B | 17:30 | Not Rx | | Jake L | 15:21 Rx | | | Lindsey R | 13:57 | Not Rx | | Stephanie L | 16:07 | Not Rx | | Skye | 15:52 | Not Rx | | Michael S. | 18:11 | Not Rx | | Andrea C | 13:28 | Not Rx | | Rocky | 14:32 | Not Rx |
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Kids, January 29, 2019 (Reps) Warm-up: ~ pizza game ~ 2 rounds: 10 push-ups, 10 sit-ups, 10 squats, 10 ring rows WOD 12 min AMRAP 8 Slam balls 8 Ring rows 8 Goblet squats 24 Jump ropes Game: sharks and minnows
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