WOD Blog

Tue, Jan 29 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Tuesday 29 January 2019Kids, January 29, 2019

Tuesday 29 January 2019


(Time, Rx2)
QOTD: Toilet paper, over or under?

5 rds for time of:

5 ring dips
10 gob squats (70/53)(RX2 53/35)
15 push ups
20 Russian twist 2 count (25/15)(RX2 15/10)

0% 0%

1st12:18 Kelley M Tue, Jan 29, 2019
1st9:54 RxLuke Sy Tue, Jan 29, 2019
2nd11:46 RxNilsson Tue, Jan 29, 2019
3rd13:56 RxBen Bar Tue, Jan 29, 2019

Corie17:39
Band
Nick T15:40 Rx
Amanda Lo14:14
Trd
Bridget11:41
Band/ trd
Bill27:19
40
Donald15:25
Mod
Matt R20:24
Td/ 50
Joel18:16
Trd
Persis19:09
Band td
Joe W17:00
Mod
Ben Bar13:56 Rx
Luke Sy9:54 Rx
Bryce12:27
Trd
Kelley M12:18
TRD
Chris W12:34
TRD
J.P.13:19
TRD
David F13:29
MTD
Amy N14:25
Band/MTD/22/10
Matt F13:23
MTD
Josie14:02
TRD/band
Charlie E14:45 Rx
Melissa12:19
Elevated push up/ MTD
Tad19:39
Band/TRD/ 35 KB
Allie11:48
Band/TRD
Ashley G17:16
Band/MTD
Scott H16:30
TRD
Caitlyn18:00
TRD
Rebecca S13:52
Band/MTD
Josh H8:11 Rx
James An14:19 Rx
Julia A11:55
Not Rx
Shelli A14:15
4 rds
Julie P16:33
Not Rx
Bryan11:10 Rx
Matt S16:04
Not Rx
julie H17:25
Not Rx
Nilsson11:46 Rx
Kristie R13:09
Not Rx
Lisa Y12:20
Not Rx
Kyle B12:47 Rx
Emily K14:12
Not Rx
William K12:31
Not Rx
Kim K14:42
Not Rx
Lauren K13:47
Not Rx
Adam C16:20
Not Rx
Alexis14:23
Not Rx
Crystal13:55
Bar Neg
Liz12:23
Bar Neg
Mandy N9:31 Rx
Nick N10:02 Rx
Laura B14:48
Bar Neg
Linda B11:50
Bar Neg
P.C.12:25
Not Rx
Natalie M12:59
Not Rx
Ashley E12:45
Not Rx
Jordan B17:30
Not Rx
Jake L15:21 Rx
Lindsey R13:57
Not Rx
Stephanie L16:07
Not Rx
Skye15:52
Not Rx
Michael S.18:11
Not Rx
Andrea C13:28
Not Rx
Rocky14:32
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we