![]() | Wed, Apr 1Today |
| Wednesday 1 April 2026 | Warm up April 1 2026 |
Wednesday 1 April 2026(Time, Rx2, Rx3) 10mins to Build to a Heavy Complex of: 1 Power Snatch 1 Hang Power Snatch 1 Full Snatch 5 Rounds for time of: 11/14 Cal Row 12 Pull-ups | toe assisted PU | Jumping PU 10 Hang Power snatch 75/115 | 45/75 | Alt Wt 8 Push-ups | Hip Banded PU | Elevated PU
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