WOD Blog

Wed, Apr 15


Today

Happy Birthday: Josh Br
Wednesday 15 April 2026Warm up April 15 2026

Wednesday 15 April 2026


(Rounds, Rx2, Rx3)
Accessory: EMOM 6
- :30 Hanging Hollow Hold
- 12 Kip Swings
- 12 Knee Raises
- 8 Toes to Eye or Target
- 6 T2B
- 4 Strict T2B or Straight Leg Raises

AMRAP 18
200m Run
10 Alt Front Rack Lunges 95/135 | 75/115 | 45/75
10 Burpee Pull Ups | Rx3 Burpee to Target
15 T2B | T2E | Knee Raises

0% 0%

1st4+3 RxNichole Today!
2nd4 Rx2Kelley M Today!
3rd3+16 Rx3Navaneetha Today!
Saba Today!
1st3+15 RxJacob Br Today!
2nd4+1 Rx3Vinod Today!
3rd4 Rx3Shashank K Today!
Shiva Today!

Jacob Br3+15 Rx
Saba3+16 Rx3
Ravi1 Rx3
DeVonna3+12 Rx3
Bike
Shashank g3 Rx3
James â€3+2 Rx3
Prathap3+1 Rx3
Léa3+12 Rx3
55 | mod
Steven T3 Rx3
Shiva4 Rx3
Kelley M4 Rx2
Navaneetha3+16 Rx3
Vinod4+1 Rx3
Nichole4+3 Rx
Lindsay R5+14
Mod
Shashank K4 Rx3
Vishnuvardhan3+27 Rx3
Misty T3 Rx3
Sam z3-+5 Rx3
95 | RX
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t