WOD Blog

Tue, Sep 7 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
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Happy Birthday: Sarah B
Tuesday 7 September 2021Tuesday Sept 7 OHS 1 RepKIDS Tuesday 7 September 2021Other Results

Tuesday 7 September 2021


(Time)
Over Head Squats 18 Min to build to a 1 Rep Max
3 @ 65%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 105%... (record on 1 Rep max Tab)

Then For time (10 Min Cap)
25/20 Cal Bike
25 Handstand Pushups
25 Hang Power Snatch (115/85)

0% 0%

1st6:48 Nichole Tue, Sep 7, 2021
2nd6:49 DeVonna Tue, Sep 7, 2021
3rd6:57 Alice Tue, Sep 7, 2021
1st5:24 RxLuke Sy Tue, Sep 7, 2021
2nd10:00 RxNilsson Tue, Sep 7, 2021
Ben Bar Tue, Sep 7, 2021
3rd5:27 Dan Tue, Sep 7, 2021

DeVonna6:49
Sp/55
Corie10:00
Mod
Nicole N7:47
Sp/55
Amber B8:13
Sp/45
Nichole6:48
Pu/floor
Mauricio7:42
65/sp
Dylan Wa7:36
115/sp
Bill6:30
55/sp
Jason M6:15
65/sp
Megan Col8:26
35/sp
Kalee8:46
25/sp
Michelle M7:19
36/sp
Michael M9:26
85/pike
Kristie W7:32
45/pike
Silver-Leigh9:27
55
Melanie8:54
55/ 2 abmat
Nancy J9:30
Bar/sp
Linda B7:40
Bar/sp
Adam D8:33
90/2 abmat
Andrea C8:24
55/2 abmats
Skye7:10
35/pike
Ben Bar10:00 Rx
16 snatches
MJ7:13
55/pike
Sam Re4:55 Rx
Blake7:44
115/SP
Tim G9:22
85/SP
Dawn S8:21
25/SP
Jennifer A9:58
45/HSPU
Kelley P8:07
65/HSPU
Keith l9:02
95/SP
Ben S9:50 Rx
Nilsson10:00 Rx
Michele9:31
35/SP
Lynda20 minutes
“Cindy- 10#DB Press from knees. 9 rounds + 6 reps
Luke Sy5:24 Rx
Alex L8:39
95/SP
Ivan7:40 Rx
Matt S8:31
75/SP
jamey9:31
85/HSPU
Chris G7:40
95
Andrea G6:14
55
Alice6:57
45
Tobie6:13 Rx
Darcy H8:49
20
Josh O10:00
95
Hillary7:50
65
Angel6:13
85
Charles S9:13
1 mat
Mandy G7:53
25
Kenia8:20
35
Jacob Bu6:29
55
Gerson8:26
55
Samuel10;00
25
Charlie E5:49
mod
Gisela6:00
55
Erin B7:10
35
Zach E8:50 Rx
Amanda Lo6:46
55
Ashley fo10:00
1mat
Cam W9:16
Press
Emma E8:47
Press
Ben Bo9:20
Press
Dan5:27
65
Kyle r8:51
1mat
Kate D10:00
1mat 85-18 reps
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t