WOD Blog

Mon, Sep 6 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Monday 6 September 2021


(Time, Rx+)
Individual or Partner WOD

Individual 7 rounds / Partner 14 Rounds of:
200 m run
8 Lat Burpees over the bar
6 Pwr Cleans (135/95 RX+ 185/125)

Partner wod: Partner A completes full round then Partner B goes.

0% 0%

1st16:30 RxKelley M Mon, Sep 6, 2021
2nd28:13 Nichole Mon, Sep 6, 2021
1st31:29 Rx+Ben Bar Mon, Sep 6, 2021
Luke Sy Mon, Sep 6, 2021
2nd30:05 RxTim G Mon, Sep 6, 2021
Dylan Wa Mon, Sep 6, 2021
3rd31:49 RxCharles S Mon, Sep 6, 2021

Dylan Wa30:05 Rx
Josh O30:44 Rx
Hillary31:49
85
Charles S31:49 Rx
Molly O31:12
45
Cam S34:49
65
Ivan29:12 Rx+
Kelley M16:30 Rx
Michelle M17:24
55/solo/row
Corie21:38 Rx
Andrea G33:40 Rx
Gisela31:40
65
Tim G30:05 Rx
Autumn31:12 Rx
Silver-Leigh28:13
85
Tyler s21:38
95/3rds
Zach E29:12 Rx+
Nichole28:13
85
Luke Sy31:29 Rx+
Ben Bar31:29 Rx+
Ben Bo30:45 Rx
Ryan B30:45
65
Jason P38:45 Rx+
Jules38:45 Rx
105#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t