WOD Blog
 | Mon, Sep 6 2021 |  |
Monday 6 September 2021 (Time, Rx+) Individual or Partner WOD Individual 7 rounds / Partner 14 Rounds of: 200 m run 8 Lat Burpees over the bar 6 Pwr Cleans (135/95 RX+ 185/125) Partner wod: Partner A completes full round then Partner B goes.
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| 1st | 16:30 Rx | Kelley M Mon, Sep 6, 2021 | | 2nd | 28:13 | Nichole Mon, Sep 6, 2021 | | 1st | 31:29 Rx+ | Ben Bar Mon, Sep 6, 2021 Luke Sy Mon, Sep 6, 2021 | | 2nd | 30:05 Rx | Tim G Mon, Sep 6, 2021 Dylan Wa Mon, Sep 6, 2021 | | 3rd | 31:49 Rx | Charles S Mon, Sep 6, 2021 |
| Dylan Wa | 30:05 Rx | | | Josh O | 30:44 Rx | | | Hillary | 31:49 | 85 | | Charles S | 31:49 Rx | | | Molly O | 31:12 | 45 | | Cam S | 34:49 | 65 | | Ivan | 29:12 Rx+ | | | Kelley M | 16:30 Rx | | | Michelle M | 17:24 | 55/solo/row | | Corie | 21:38 Rx | | | Andrea G | 33:40 Rx | | | Gisela | 31:40 | 65 | | Tim G | 30:05 Rx | | | Autumn | 31:12 Rx | | | Silver-Leigh | 28:13 | 85 | | Tyler s | 21:38 | 95/3rds | | Zach E | 29:12 Rx+ | | | Nichole | 28:13 | 85 | | Luke Sy | 31:29 Rx+ | | | Ben Bar | 31:29 Rx+ | | | Ben Bo | 30:45 Rx | | | Ryan B | 30:45 | 65 | | Jason P | 38:45 Rx+ | | | Jules | 38:45 Rx | 105# |
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